Seated Side Bend Pose (Parsva Sukhasana)

Seated Side Stretch Pose, Parsva Sukhasana, (PA-AAr-svA SOOkas-ana) parsva (side) + sukha (easy or pleasant) + asana (pose) Also Known as: Seated Side Body Stretch, Seated Side Stretch Pose Type: Twisting, Stretching, Seated, Restorative Difficulty: Beginner Give your side body a generous stretch and open your chest in Seated Side Stretch seated side Bend Pose … Read more

Revolved Chair Pose (Parivrtta Utkatasana)

Revolved Chair Pose, Parivrtta Utkatasana, (par-iv-rt-tah oot-kah-TAH-sah-nah) parivrtta (revolved) + utkata (fierce) + āsana (pose) Also known as: Revolved Powerful Pose, Twisting Chair Pose, Chair Twist Pose Pose Type: Strengthening, Balancing, Standing, Twisting Difficulty: Intermediate Strengthen your lower body and find a lightness in your spine and shoulders as you find a gentle twist in … Read more

Wild Thing Pose (Camatkarasana)

Wild Thing Pose, Camatkarasana, (cah-maht-kah-RAHS-anna) camatka (astonished) + āsana (pose) Also known as: Flip Dog Pose, Flipped Dog Pose, Dancing Dog Pose Pose Type: Balancing, Twisting, Backbends Difficulty: Intermediate Tap into the poetic translation of Wild Thing “the ecstatic unfolding of the enraptured heart” with this fun and uplifting pose Wild Thing Pose Fundamentals Wild … Read more