Emily Tong Breathwork has quietly moved from the fringes of the wellness world to its center stage. In 2026, pranayama-inspired breathing techniques are being prescribed by doctors, taught at corporate retreats, featured at luxury resort experiences, and championed by professional athletes and Hollywood celebrities alike. What yogis have practiced for thousands of years is now being validated … Read more
The post-lunch energy crash is real. By 1 PM, most of us are battling brain fog, stiff shoulders, and the gravitational pull of our office chairs. Instead of reaching for another coffee, try this 15-minute yoga flow designed specifically for your lunch break. You don’t need a mat, special clothing, or even much space—just enough … Read more
India has taken a landmark step toward preserving and advancing its ancient healing traditions. On March 9, 2026, the Rajasthan Legislative Assembly passed the Rajasthan Ayurveda, Yoga and Naturopathy University Bill, establishing the country’s first dedicated state university for traditional medicine education in the city of Ajmer. The bill, passed by voice vote, creates an … Read more
Fibromyalgia affects an estimated 10 million Americans, causing widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties often called “fibro fog.” While there is no cure, a growing body of research supports yoga as one of the most effective complementary approaches for managing fibromyalgia symptoms. The combination of gentle movement, conscious breathing, and mindful awareness … Read more
New York City’s sixth annual Neuroscience and Yoga Conference brought together leading researchers, clinicians, and yoga teachers from March 19 to 22, 2026, to explore the growing body of evidence behind how yoga physically and chemically changes the human brain. Hosted by NeuroYogaNYC, the event featured in-person sessions in downtown Manhattan alongside a virtual poster … Read more