Hannah Glass

Yoga Nidra Significantly Improves Sleep Quality and Reduces Insomnia, New Review Confirms

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A comprehensive systematic review published in Frontiers in Neurology in March 2026 has consolidated evidence from multiple studies confirming that yoga nidra—often called “yogic sleep”—significantly improves sleep onset, increases total sleep time, and reduces insomnia severity. The meta-analysis examined 23 randomized controlled trials involving over 1,200 participants, finding consistent improvements across sleep quality metrics with … Read more

A Meditation Retreat Reprogrammed People’s Biology in Days — UC San Diego Study

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What if just a few days of intensive mind-body practice could meaningfully alter your biology? That’s precisely what researchers at UC San Diego found when they studied participants before, during, and after an intensive retreat combining meditation, yoga, breathwork, and guided silence. The study, published in 2026, found that the retreat produced rapid, wide-ranging changes … Read more

Kundalini Yoga for Beginners: Foundations and Your First Practice

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Kundalini yoga is one of the most unique, potent, and misunderstood branches of the yoga tradition. Often described as the “yoga of awareness,” it combines dynamic movement, breathwork, chanting, meditation, and mudras (hand gestures) to activate the body’s energy system and expand consciousness. If you’ve been curious about kundalini yoga for beginners, this guide gives … Read more

10 Weeks of Yoga Strengthens Immunity and Cuts Inflammation, New Study Shows

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A new study published in Scientific Reports has found that just 10 weeks of regular yoga practice produced measurable changes in immune and metabolic markers among medical students — a population notorious for high stress and compromised health. The findings add to a growing evidence base suggesting yoga does more than reduce stress: it may … Read more

Micro-Mindfulness Goes Mainstream: Why 5-Minute Practices Are Replacing Hour-Long Sessions

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The wellness industry’s latest buzzword is not a new supplement or an expensive recovery device — it is the radical idea that mindfulness can be meaningful in under five minutes. Micro-mindfulness, the practice of weaving brief one-to-five-minute awareness exercises into the fabric of a busy day, is rapidly gaining ground among practitioners, researchers, and workplace … Read more

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