Hannah Glass Perimenopause — the transitional phase before menopause that can begin as early as the mid-thirties and last a decade or more — is one of the most underserved chapters of women’s health. Hot flashes, disrupted sleep, joint pain, mood instability, brain fog, and anxiety can all emerge during this phase, often without clear medical interventions … Read more
Women who are at higher risk of developing Alzheimer’s disease may be able to protect their cognitive function through yoga and meditation, according to new research from the University of California, Los Angeles. The study, led by psychiatrist Helen Lavretsky at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, adds to a … Read more
A UK study published in the British Journal of Health Psychology finds that yoga and mindfulness in disadvantaged schools helps teens develop self-regulation, breathing-based coping tools, and emotional resilience.
Anxiety affects millions of people worldwide, impacting sleep quality, focus, relationships, and overall well-being. While therapy and medication are valuable tools, yoga offers a scientifically-supported natural approach to calming your nervous system and reducing anxiety at its source. Unlike external treatments, yoga works by helping you regulate your own physiology—teaching your body how to shift … Read more
Mark your calendars: one of the most anticipated yoga events of the year is nearly here. The Sedona Yoga Festival 2026, running April 23–27 at the Hilton Sedona Resort at Bell Rock, is bringing together globally renowned teachers, healers, and wellness experts for five days of immersive practice, connection, and transformation. Set against the dramatic … Read more