Sara Popović Fallen Angel Pose, Devaduuta Panna Asana devaduuta (angel) + panna (fallen down) + asana (pose) Also Known as: Fallen Triangle Pose Type: Balancing, Strengthening, Inversion, Twisting Difficulty: Advanced Add a bit of challenge and play to your practice and build courage with this graceful pose. Fallen Angel Pose Fundamentals Fallen Angel is a beautiful pose, … Read more
Headstand Pose, Sirsasana, (shear-SHAH-suh-nuh) sirsa (means) + asana (pose) Also Known as: Salamba Sirsasana, Supported Headstand Pose Pose Type: Inversion, Balancing, Strengthening, Core Activating Difficulty: Advanced Flip your world upside down and shift your perspective as you tap into a full body awareness in Supported Headstand. Headstand Pose Fundamentals Headstand is dubbed the “King of … Read more
Reverse Tabletop Pose, Ardha Purvottanasana, (are-dah – pur-voh-tun-ahs-anna) Ardha (half) + Purva (east) + Ut (intense) + Tan (stretch) + Asana (pose) Also Known as: Half Intense East Stretch, Crab Pose Pose Type: Balancing, Strengthening, Seated Difficulty: Beginner Release tension from your shoulders and build your foundation in Reverse Table Top Reverse Tabletop Pose Fundamentals … Read more
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to deepen your meditation and redirect the energy in the body. Each of our fingers is connected to a certain element and energy channel, and we can use them to receive … Read more
Granthita Mudra Granthi (knot) + mudra (gesture) Ayurvedic Element – Ether Fundamentals Granthita mudra is one of the hasta mudras, or hand gestures, which help to redirect and balance the energy in the body. The name comes from the root Sanskrit word “granthi” which translates to knot. It symbolizes the potential of this mudra to … Read more