Sara Popović Caterpillar Pose, Paschimottanasana, (pahs-chi-mo-TAHN-ah-sah-nuh) Paschima (back) + uttana (intense stretch) + asana (pose) Also Known as: Yin Yoga Forward Bend Pose Type: Sitting, Stretching Difficulty: Beginner Surrender and release in this comforting forward bend. Caterpillar Pose Fundamentals Caterpillar Pose is a Yin Yoga version of the seated forward bend. In Yin yoga, the names of … Read more
Does yoga help you lose weight? It does, but we want to educate you on how exactly it does that. Often, you will hear yogis say Westerners have a wrong approach to yoga, focusing on the physical alone. However, in my experience, I don’t think that’s bad, or entirely true. Although yoga is a holistic … Read more
Today we tell the story of Sri M, aka Sri Madhukarnath, a spiritual teacher, and will do our best to share his ideas. Like with most spiritual guides, his role extends beyond the spiritual realm alone. He is also an author, speaker, educationist, and social reformer. Born into a Muslim family in Kerala, Sri M … Read more
In the world of natural hair care, there’s a lot of talk about Ayurveda for hair, particularly using Ayurvedic hair oils. It would be weird if it wasn’t popular – this science is thousands of years old and describes the use of over 600 herbs and plants. You don’t need to understand the benefits of … Read more
Life can be difficult. Regardless of where you’re at in your self-knowledge and self-growth journey, it is normal to have anxiety or to feel isolated or sad. Although no technique will remove the cause of suffering, some, like tummo meditation, can help you manage it. Tummo meditation is a technique developed by Tibetan monks, to … Read more