Sara Popović “O sakhi, look! The bumblebees are obsessed with the aroma of mango blossoms. The call of cuckoos at play upon the radiant buds mixes with the humming of the bees to make a mellifluous sound. But this clamor is a fever for the ears of separated lovers. They pass their days anxiously remembering their lovers, … Read more
As the name implies, Hot Power Yoga combines two yoga types – Hot yoga and Power yoga. Just a quick reminder if you’re not acquainted with one of these styles. Power yoga is a modern type of dynamic yoga that also uses some Western exercises to build strength and stamina. Hot yoga is also a … Read more
Eight Angle Pose, Astavakrasana, (ahsh-tah-vah-krah-suh-nuh) asta (eight) + vakra (curved) + asana (pose) Also Known as: Ashtavakrasana Pose Type: Stretching, Strengthening, Balancing, Twisting, Seated Difficulty: Advanced This challenging arm balance is a celebration of your commitment to your practice Eight Angle Pose Fundamentals Eight Angle Pose is a great introduction to arm balancing poses. Although … Read more
There are many reasons why our heart rate gets higher. Maybe we had an unnerving discourse with someone, were getting ready on a first date, or drank too much coffee. Other common reasons are stress and anxiety, as well as physical activity. It is true that heart is an involuntary muscle, meaning it beats without … Read more
Anxiety is a growing issue. The world is fast-paced, we’re bombarded with information and content constantly, and it seems every day a new catastrophe is on the horizon. It would be weird if you didn’t feel anxious at all. If you are looking for natural ways to confront this issue, you can try deep breathing … Read more