Sara Popović Nothing can inspire us to advance on our spiritual path like other travelers. Today it is Bhagawan Nithyananda who we will explore and do our best to present, and who was a traveler like no other. Bhagawan Nityananda is an Indian Guru who was born in 1897 and left his body in 1961. Many … Read more
One of the main concepts with which Hinduism explains the world is the three gunas. These three gunas are qualities of the entire material universe, which includes both the nature surrounding us and our personalities. These three gunas are Sattva, Rajas, and Tamas. Today, we are going to talk about Sattva, the guna of stability, … Read more
Modern times brought a radical shift to how we work – more of us are spending our days sitting on a chair than ever before. And although companies are constantly improving chair designs to support good posture, there are also benefits of sitting on a yoga ball while working. We’ll say straight away – a … Read more
Deer Pose, Mrigasana Mriga (deer) + asana (pose) Also Known as: Yin Yoga Deer Pose Pose Type: Balancing, Restorative, Seated Difficulty: Beginner Find a gentle release in your hips with the asana inspired by the loveliest forest creature. Deer Pose Fundamentals Dear yogis, meet Deer Pose – a perfect restorative moment in the harshness and … Read more
Half Frog Pose, Ardha Bhekasana, (aar-dhah bhe-kaa-suh-nuh) ardha (half) + bheka (frog) + asana (pose) Also Known as: Eka Pada Bhekasana Pose Type: Stretching, Backbend Difficulty: Beginner Invite a deep stretch into your quads and build a strong spine with Half Frog Pose Half Frog Pose Fundamentals Half Frog Pose is a supine backbend and … Read more