Sara Popović Archer Pose, Akarna Dhanurasana a (towards, near) + karna (ear) + dhanura (bow) + asana (pose) Also Known as: Shooting Bow Pose Pose Type: Balancing, Strengthening, Seated Difficulty: Intermediate Work on your focus, balance and sense of play in this powerful asana. Archer Pose Fundamentals Archer Pose is quite an unique asana. Its shape appears … Read more
Wind Relieving Pose, Pavanamuktasana, (pah-van-ah-mook-TAHS-uh-nuh) pavana (wind) + mukta (freedom) + asana (pose) Also Known As: Knees-to-chest, Apanasana, Gas Release Pose Pose Type: Supine, Stretching, Restorative Difficulty: Beginner Release your tensions, and …. your winds, in this restorative yoga asana. Wind Relieving Pose Fundamentals You will literally relieve your “winds” in this reclined yoga pos … Read more
Sugarcane Pose, Ardha Chandra Chapasana ardha (half) + chandra (moon) + chap (bow) + asana (pose) Also Known as: Candy Cane Pose, Half Moon Bow Pose Pose Type: Balancing, Strengthening, Standing Difficulty: Intermediate Balance, play and find the sweet side of the practice in Sugarcane Pose. Sugarcane Pose Fundamentals If you love playing with fun … Read more
Dolphin Pose, Ardha pincha mayurasana, (ara-dhah pi-n-chhuh muh-uu-raa-suh-nuh) ardha (half) + pincha (feathers) + mayura (peacock) + asana (pose) Also Known as: Catur Svanasana, Quarter Dog Pose Pose Type: Inversion, Stretching, Strengthening, Balancing Difficulty: Intermediate Strengthen your arms, shoulders, and core in Dolphin Pose, or come into it in preparation for more advanced arm balances … Read more
Mandala is a beautiful art form that originates in Asia but has quickly spread all around the world. The simple yet beautiful nature of it makes it universally appealing, and easy to incorporate in all types of designs and purposes. The Sanskrit word ‘mandala’ literally translates to ‘circle’, and the images under this name usually … Read more