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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

yogajala Staff

yogajala Staff articles are produced and edited by the yogajala team. We write about yoga practice, philosophy and wellbeing for practitioners of all levels, and each article is reviewed by an editor before publication. Nothing here is a substitute for guidance from a qualified teacher or medical professional.

Yoga for Swimmers: Mobility, Recovery & Breathwork

September 29, 2026 1:51 pmSeptember 24, 2026 12:14 pm by yogajala Staff

A practical yoga guide for swimmers: pre-swim mobility, post-swim recovery poses, and breathwork to protect the shoulders and improve stroke efficiency.

Categories Injury & Recovery, Yoga Fitness Leave a comment

Dirga Pranayama: How to Practice Three-Part Breath

September 23, 2026 1:45 pm by yogajala Staff

Learn dirga pranayama, the three-part yogic breath: what it is, its calming benefits, a step-by-step method, common mistakes, and simple variations.

Categories Beginners, Pranayama & Breathwork Leave a comment

Yoga for Restless Legs Syndrome: Calming Poses

September 21, 2026 4:16 pm by yogajala Staff

A gentle evening yoga sequence, calming breathwork, and simple habits to ease restless legs syndrome and help you sleep.

Categories Injury & Recovery, Wellness Leave a comment

Ujjayi Pranayama: How to Practice Ocean Breath

September 22, 2026 5:49 pmSeptember 21, 2026 4:15 am by yogajala Staff

Learn what Ujjayi (ocean breath) pranayama is, its benefits, a beginner step-by-step method, and how to use it in your yoga practice.

Categories Beginners, Pranayama & Breathwork Leave a comment

Laghu Vajrasana: Little Thunderbolt Pose Guide

September 23, 2026 4:14 pmSeptember 21, 2026 2:56 am by yogajala Staff

Learn how to practise Laghu Vajrasana (Little Thunderbolt Pose) safely, with step-by-step cues, benefits, prep poses, modifications, and contraindications.

Categories Asanas Explored, Yoga Pose Guide Leave a comment
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