Yoga for Swimmers: Mobility, Recovery & Breathwork
A practical yoga guide for swimmers: pre-swim mobility, post-swim recovery poses, and breathwork to protect the shoulders and improve stroke efficiency.
A practical yoga guide for swimmers: pre-swim mobility, post-swim recovery poses, and breathwork to protect the shoulders and improve stroke efficiency.
Learn dirga pranayama, the three-part yogic breath: what it is, its calming benefits, a step-by-step method, common mistakes, and simple variations.
A gentle evening yoga sequence, calming breathwork, and simple habits to ease restless legs syndrome and help you sleep.
Learn what Ujjayi (ocean breath) pranayama is, its benefits, a beginner step-by-step method, and how to use it in your yoga practice.
Learn how to practise Laghu Vajrasana (Little Thunderbolt Pose) safely, with step-by-step cues, benefits, prep poses, modifications, and contraindications.