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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

yogajala Staff

yogajala Staff articles are produced and edited by the yogajala team. We write about yoga practice, philosophy and wellbeing for practitioners of all levels, and each article is reviewed by an editor before publication. Nothing here is a substitute for guidance from a qualified teacher or medical professional.

Yoga Sped Opioid Withdrawal Recovery 4x, Trial Finds

September 12, 2026 3:35 pmJuly 12, 2026 2:50 pm by yogajala Staff

A JAMA Psychiatry trial found gentle yoga plus buprenorphine helped opioid-withdrawal patients stabilize in 5 days vs 9 — and boosted sleep and calm.

Categories News, Wellness Leave a comment

Yoga for High Blood Pressure: 7 Poses Backed by Science

September 12, 2026 3:35 pmJuly 12, 2026 5:42 am by yogajala Staff

A review of 30 trials links yoga to lower blood pressure. Here is what the science shows, plus 7 gentle, doctor-friendly poses to try safely at home.

Categories News, Wellness Leave a comment

Yoga for Diastasis Recti: Safe Core Recovery

September 12, 2026 3:35 pmJuly 11, 2026 12:38 pm by yogajala Staff

A safe, breath-led yoga approach to diastasis recti: how to self-check the gap, movements to avoid, and a step-by-step deep-core sequence.

Categories Injury & Recovery, Women's Wellbeing Leave a comment

Yoga Sutra 1.32: Eka Tattva, One-Pointed Practice

September 12, 2026 3:36 pmJuly 10, 2026 4:14 pm by yogajala Staff

Yoga Sutra 1.32 (eka-tattva-abhyasa) teaches one-pointed practice as the remedy for a scattered mind. Learn the verse, its meaning, and how to apply it.

Categories Mindfulness & Meditation, Yoga Theory Leave a comment

Yoga Eases Menopause Anxiety and Sleep, New Review Finds

September 12, 2026 3:36 pmJuly 10, 2026 1:49 pm by yogajala Staff

A new meta-analysis of 18 trials finds yoga and other mind-body practices significantly ease sleep problems, anxiety, and depression in menopausal women.

Categories News, Women's Wellbeing Leave a comment
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