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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

yogajala Staff

yogajala Staff articles are produced and edited by the yogajala team. We write about yoga practice, philosophy and wellbeing for practitioners of all levels, and each article is reviewed by an editor before publication. Nothing here is a substitute for guidance from a qualified teacher or medical professional.

Asamprajnata Samadhi: Yoga Sutra 1.18 Decoded

September 12, 2026 3:37 pmMay 23, 2026 7:15 pm by yogajala Staff

Yoga Sutra 1.18 introduces Asamprajnata Samadhi — meditative absorption without an object, where only latent samskaras remain. A clear guide to what Patanjali actually means.

Categories Yoga Theory Leave a comment

Chandra Bhedana Pranayama: Cooling Moon Breath Guide

September 14, 2026 8:45 amMay 23, 2026 4:14 pm by yogajala Staff

Chandra Bhedana Pranayama is a left-nostril cooling breath that calms the nervous system. Learn the technique, benefits, and how to practice safely.

Categories Mindfulness & Meditation, Pranayama & Breathwork Leave a comment

Yoga for Piriformis Syndrome: 8 Poses to Release the Pain

September 12, 2026 3:37 pmMay 23, 2026 1:24 pm by yogajala Staff

Eight yoga poses that release the piriformis, calm the sciatic nerve, and rebuild glute strength — plus a 15-minute daily sequence and which poses to avoid during a flare.

Categories Asanas Explored, Injury & Recovery Leave a comment

Yoga Speeds Opioid Withdrawal Recovery, JAMA Trial Shows

September 12, 2026 3:37 pmMay 23, 2026 11:39 am by yogajala Staff

A new JAMA Psychiatry randomized trial found that adding ten short yoga sessions to standard buprenorphine treatment cut the median time to opioid withdrawal stabilization from 9 days to 5, with parallel gains in heart rate variability, anxiety, sleep, and pain.

Categories News, Pranayama & Breathwork, Wellness

Viloma Pranayama: The Interrupted Breath Technique

September 12, 2026 3:37 pmMay 23, 2026 10:14 am by yogajala Staff

A complete guide to Viloma Pranayama — the interrupted breath technique. Learn Antara and Bahya Viloma step-by-step, benefits, common mistakes, and contraindications.

Categories Pranayama & Breathwork, Yoga Theory
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