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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

yogajala Staff

yogajala Staff articles are produced and edited by the yogajala team. We write about yoga practice, philosophy and wellbeing for practitioners of all levels, and each article is reviewed by an editor before publication. Nothing here is a substitute for guidance from a qualified teacher or medical professional.

Yoga Sutra 1.4: Vritti Sarupyam Itaratra Explained

September 12, 2026 3:37 pmMay 19, 2026 4:13 am by yogajala Staff

Yoga Sutra 1.4 — vritti sarupyam itaratra — explains why the seer normally takes the shape of whatever the mind is doing, and what that means for daily practice.

Categories Yoga Theory Leave a comment

Plavini Pranayama: The Floating Breath Technique Explained

September 12, 2026 3:37 pmMay 18, 2026 7:25 pm by yogajala Staff

Plavini pranayama is hatha yoga’s strangest breath: instead of inhaling, the practitioner swallows air into the stomach. Learn its origins, technique, anatomy, and modern safety considerations.

Categories Pranayama & Breathwork, Yoga Theory Leave a comment

AIIMS Yoga Trial Cuts Alzheimer’s Biomarkers In 12 Weeks

September 12, 2026 3:37 pmMay 18, 2026 5:42 pm by yogajala Staff

A 12-week AIIMS New Delhi yoga trial in Alzheimer’s patients reported sharp drops in amyloid-beta-40, phosphorylated tau and inflammation markers, plus rising BDNF — extending earlier UCLA findings.

Categories News, Wellness Leave a comment

Yoga Sutra 1.3: Tada Drashtuh Svarupe Avasthanam Explained

September 12, 2026 3:37 pmMay 18, 2026 1:15 pm by yogajala Staff

Yoga Sutra 1.3 — tada drashtuh svarupe avasthanam — defines the destination of all yoga: the seer abiding in its own true nature. A complete explainer with word-by-word breakdown and practical implications.

Categories Mindfulness & Meditation, Yoga Theory Leave a comment

Free Cancer-Fatigue Yoga Is Underused, ONS 2026 Warns

September 12, 2026 3:37 pmMay 18, 2026 11:42 am by yogajala Staff

At the 51st Oncology Nursing Society Congress, nurses flagged a stubborn gap: yoga is a Category 1 intervention for cancer-related fatigue, yet most patients have no idea their cancer center offers it for free.

Categories Accessible Yoga, Injury & Recovery, News Leave a comment
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