Breathwork’s Calm Lasted a Month, New Trial Finds
A 2026 randomized trial found a virtual Sudarshan Kriya Yoga breathwork program lifted wellbeing in stressed trainees — and the gains held a month later.
yogajala Staff
Udgeeth Pranayama: How to Practice the Om Breath
Learn what Udgeeth Pranayama (the Om breath) is, its benefits for stress and focus, and how to practice it step by step.
Varun Mudra: Balancing the Jal Tattva Water Element
Varun Mudra is a simple hand gesture that balances the water element (jal tattva) in the body, the principle behind hydration, healthy skin, and smooth-flowing fluids. In this guide you’ll learn exactly how to form the gesture, what it does, how long to hold it, and who should avoid it, so you can practice safely … Read more
Yoga for Tailbone Pain: 8 Gentle Poses for Relief
Tailbone pain, or coccydynia, can make sitting, driving, and even standing up feel miserable. Gentle yoga helps by decompressing the coccyx, loosening tight pelvic-floor and hip muscles, and restoring healthy movement to the base of the spine. In this guide you will learn why the tailbone hurts, how to practice safely, and eight soothing poses … Read more
Box Breathing Speeds Recovery After Hard Workouts
A July 2026 trial found box breathing and cyclic sighing speed nervous-system recovery after hard exercise. Here is how to use them, plus the yoga link.