Ashwini Mudra: How to Practice the Horse Gesture
Ashwini Mudra, the yogic ‘horse gesture,’ strengthens the pelvic floor and lifts subtle energy. Learn what it is, its benefits, and how to practice it step by step.
yogajala Staff
Asmita: The Second Klesha and the Ego-Sense
Asmita, the second klesha, is the egoism that makes us identify with the changing mind. Learn what asmita means and how yoga practices loosen its grip.
Yoga Sutra 1.2: Yogas Chitta Vritti Nirodha Explained
Yoga Sutra 1.2 — yogas chitta vritti nirodha — defines yoga as the stilling of the mind. A word-by-word breakdown, the five vrittis, and how to practice it.
Yoga Sutra 2.16: Heyam Duhkham Anagatam
Yoga Sutra 2.16, heyam duhkham anagatam, teaches that future suffering can be avoided. A word-by-word breakdown and how to apply it on and off the mat.
Sitkari Pranayama: The Cooling Hissing Breath
Learn Sitkari pranayama, the cooling hissing breath: step-by-step technique, benefits, precautions, and how it compares with Sitali.