Yoga Eases PCOS Across Hormones, Metabolism, and Mood, New Systematic Review Finds
A new systematic review in Frontiers in Reproductive Health (Gautam et al., 2026) finds yoga eases PCOS across hormones, metabolism, weight, and mood.
yogajala Staff
Purusha: The Witness Consciousness in Yoga Philosophy
Purusha is the unchanging witness consciousness in classical yoga philosophy. Discover what it means, how it differs from Prakriti, and how practice helps you recognise it.
Yogas Chitta Vritti Nirodha: Yoga Sutra 1.2 Explained
A clear, modern commentary on Patanjali’s Sutra 1.2 – the four-word definition of yoga itself. Translation, vrittis explained, and how to practise it.
Satya: The Second Yama and the Practice of Truthfulness
Patanjali’s second yama is truthfulness—satya. Learn how to practise honest speech, thought, and action without harm, on and off the mat.
ALS Pilot Trial: Online Yogic Breathing Hits 97% Adherence
A pilot RCT presented at AOTA INSPIRE 2026 found a coach-guided online yogic breathing program kept ALS participants engaged at 97% across 12 sessions, with significant quality-of-life gains.