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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

yogajala Staff

yogajala Staff articles are produced and edited by the yogajala team. We write about yoga practice, philosophy and wellbeing for practitioners of all levels, and each article is reviewed by an editor before publication. Nothing here is a substitute for guidance from a qualified teacher or medical professional.

Wheelchair Yoga: A Complete Guide To Adaptive, Seated Practice

September 12, 2026 3:38 pmMay 5, 2026 4:34 pm by yogajala Staff

A complete guide to wheelchair yoga: what it is, the benefits, eight foundational seated poses, a 15-minute home sequence, breathwork, and teaching tips.

Categories Accessible Yoga, Beginners Leave a comment

Mental Health Awareness Month 2026: Why Yoga And Meditation Anchor This Year’s ‘More Good Days’ Campaign

September 12, 2026 3:38 pmMay 5, 2026 2:46 pm by yogajala Staff

May 2026’s Mental Health Awareness Month leans on yoga, breathwork, and mindfulness — and 2026 research keeps confirming why those tools work.

Categories Mindfulness & Meditation, News, Wellness Leave a comment

The Eight Limbs of Yoga: A Complete Guide to Patanjali’s Path

September 12, 2026 3:38 pmMay 5, 2026 1:26 pm by yogajala Staff

Patanjali’s eight limbs of yoga — yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi — explained in plain English with practical guidance for modern practice.

Categories Yoga Theory Leave a comment

7 Weeks Of Yoga Cut Stress In Active Seniors — But The Pain Result Surprised Researchers

September 12, 2026 3:38 pmMay 5, 2026 12:18 pm by yogajala Staff

A May 2, 2026 Journal of Clinical Medicine pilot found that 7 weeks of weekly yoga sharply reduced stress and increased mindful pain awareness in active adults over 65 — but pain intensity itself didn’t shift, and the awareness change cut both ways.

Categories Beginners, News, Wellness Leave a comment

Mudras: A Complete Guide to Yogic Hand Gestures and Their Practice

September 12, 2026 3:38 pmMay 5, 2026 11:42 am by yogajala Staff

Mudras are precise hand gestures that direct attention, breath, and energy. A practical guide to twelve essential mudras and how to use them.

Categories Mindfulness & Meditation, Yoga Theory Leave a comment
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