Sun Salutation A vs B: A Complete Pose-by-Pose Breakdown
A pose-by-pose comparison of Surya Namaskar A and B — what each does, where each comes from, how to combine them, and the four common mistakes that turn salutations into injuries.
yogajala Staff
The Chakra System: A Beginner’s Guide to Yoga’s Seven Energy Centres
A grounded, beginner-friendly guide to the seven chakras — what they actually are, where the model comes from, and how to use the framework in real practice without overclaiming.
Yoga Anatomy of the Hips: A Teacher’s Guide to Cueing, Variation and Common Mistakes
A working hip-anatomy reference for yoga teachers — the six joint movements, bony variation, four cueing principles, and the five mistakes I see in studios every week.
Yoga for Sciatica Relief: Safe Poses, Sequences and What to Avoid
A clinician-informed yoga guide to easing sciatic nerve pain — which poses help, which to skip during a flare, plus a 25-minute sequence and breathwork to calm the nervous system.
Animal Yoga Linked To Parasitic Outbreak — What To Know Before Your Next Goat Class
A new health alert from Northern Nevada Public Health has linked the booming “animal yoga” trend to an outbreak of cryptosporidiosis. Here’s what every studio-goer needs to know before their next goat or puppy class.