yogajala Staff A new Stanford randomized trial of 299 meditation-naïve adults found 10 minutes a day of app-delivered focused-attention meditation significantly cut anxiety and internalizing symptoms.
Spotify’s new Fitness hub with Peloton brings 1,400+ on-demand yoga, meditation and workout classes to Premium subscribers — and it could reshape the home practice market.
A new Lululemon proxy filing confirms founder Chip Wilson has been advising the brand’s two biggest rivals, Alo Yoga and Vuori — a shake-up that could reshape the yoga apparel market.
A Journal of Adolescent Health systematic review finds yoga and mindfulness improve cardiovascular, metabolic, and psychological outcomes in at-risk teens.
A new Frontiers review of 612 studies finds yoga, pranayama, and ayurvedic protocols significantly improve blood-sugar control in diabetic patients.