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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

yogajala Staff

yogajala Staff articles are produced and edited by the yogajala team. We write about yoga practice, philosophy and wellbeing for practitioners of all levels, and each article is reviewed by an editor before publication. Nothing here is a substitute for guidance from a qualified teacher or medical professional.

Yoga for Eye Strain and Screen Time: Exercises and Sequences That Actually Help

September 12, 2026 3:38 pmMay 5, 2026 11:41 am by yogajala Staff

A practical yoga guide for screen-strained eyes — eye exercises, neck and shoulder work, and a 10-minute desk-friendly protocol you can run between meetings.

Categories Injury & Recovery, Wellness Leave a comment

Broga: A Practical Yoga Guide for Men

September 12, 2026 3:38 pmMay 5, 2026 11:39 am by yogajala Staff

Broga is yoga adapted to male physiology — focused on hip and thoracic mobility, recovery, and injury prevention for athletes and lifters.

Categories Accessible Yoga, Beginners Leave a comment

Yoga Anatomy for Teachers: A Complete Guide to the Spine

September 12, 2026 3:38 pmMay 5, 2026 11:38 am by yogajala Staff

A practical, working knowledge of spinal anatomy for yoga teachers — the three curves, the five movements, and the patterns you will see on the mat.

Categories Teaching Yoga, Yoga Theory Leave a comment

Frontiers Review: 23 Brain Scans Show How Yoga Reshapes The Brain

September 12, 2026 3:38 pmApril 30, 2026 8:42 pm by yogajala Staff

A new Frontiers in Neuroscience systematic review aggregates 23 neuroimaging studies to map yoga’s consistent effects on the brain.

Categories Mindfulness & Meditation, News, Wellness Leave a comment

Karolinska’s ‘Breathe Easy’ Trial: Yoga Eases Long COVID Symptoms

September 12, 2026 3:38 pmApril 30, 2026 8:41 pm by yogajala Staff

A new pilot RCT from Karolinska Institutet shows a 12-week yoga program is feasible, safe and well-tolerated for adults living with long COVID.

Categories Injury & Recovery, News, Pranayama & Breathwork Leave a comment
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