yogajala Staff Anxiety is the body’s alarm system working overtime. Your heart races, your muscles tense, your thoughts spiral, and the world feels overwhelming — even when there is no immediate threat. While therapy and medication play important roles in managing anxiety disorders, yoga offers something uniquely powerful: a way to directly access and calm the nervous … Read more
At Emory University in Atlanta, a program called MindfulEmory has grown from a small faculty initiative into one of the most prominent campus meditation programs in the country. As the program prepares for its spring 2026 student retreat on April 24, its trajectory offers a compelling case study in how universities can move mindfulness from … Read more
On a clear April morning in Washington, D.C., dozens of Howard University students gathered at the base of the Washington Monument for a guided sunrise yoga session organized by StateoftheParty, a student-led wellness organization focused on community health and Black wellness. The event marks a growing movement to bring yoga and mindfulness practices into spaces … Read more
A new randomized controlled trial published in Frontiers in Public Health has found that an eight-week yoga program significantly reduced symptoms of Internet Gaming Disorder in adolescents attending school in India. The study offers fresh evidence that yoga-based interventions can address one of the fastest-growing behavioral health concerns among young people worldwide. The research comes … Read more
Gaia, the world’s largest conscious streaming platform, has been recognized by Newsweek as one of the 15 Best Mindfulness and Wellness Apps for 2026. The announcement, made on April 6, positions the Boulder-based company alongside household names in the digital wellness space and signals a broader shift in how mainstream media evaluates contemplative technology. With … Read more