yogajala Staff

yogajala Staff articles are produced and edited by the yogajala team. We write about yoga practice, philosophy and wellbeing for practitioners of all levels, and each article is reviewed by an editor before publication. Nothing here is a substitute for guidance from a qualified teacher or medical professional.

Yoga Reduces Menopause Symptoms Across the Board, 24-Study Meta-Analysis Confirms

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A comprehensive meta-analysis examining 24 randomised controlled trials involving 2,028 participants has confirmed what many yoga practitioners already suspect from their own experience: yoga significantly reduces menopause symptoms across multiple domains, including hot flashes, mood disturbances, sleep quality and psychological wellbeing. The findings, published in a leading nursing journal, provide the most robust evidence to … Read more

Yogic Breathing Outperforms Mindfulness for Immediate Mood Relief, Research Shows

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New research is reshaping how yoga and wellness practitioners think about breathwork — and the findings may surprise even seasoned meditators. A growing body of evidence suggests that yogic breathing techniques, particularly those emphasising a longer exhale, outperform mindfulness meditation when it comes to immediate mood improvement and stress relief. The research arrives at a … Read more

India Launches 10 Yoga Protocols for Diabetes, Hypertension and Asthma

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India has taken a landmark step in integrating yoga into mainstream preventive healthcare, unveiling ten structured, evidence-based protocols targeting the country’s most burdensome non-communicable diseases (NCDs). Launched in late March 2026 at Yoga Mahotsav — a 100-day countdown to the 12th International Day of Yoga on June 21 — the framework represents one of the … Read more

20-Minute Evening Wind-Down Yoga Flow

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The hours between finishing work and falling asleep are supposed to be restorative, but for most people they are anything but. You carry the day’s stress in your shoulders, your hip flexors are shortened from sitting, and your mind is still churning through unfinished tasks. A dedicated evening yoga flow bridges the gap between the … Read more

Yoga for Insomnia: Poses and Practices for Better Sleep

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You have tried the sleep hygiene checklist — dim lights, no screens, cool bedroom — and yet your mind still refuses to power down. You lie in bed running through tomorrow’s obligations, replaying conversations, or simply buzzing with a restless energy that has no name. If this pattern sounds familiar, you are among the roughly … Read more

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