yogajala Staff Morning Energizing Breathwork: Kapalabhati and Surya Bhedana Guide The morning hours are sacred in yoga. Before your coffee, before checking your phone, your breath holds the key to unlocking vibrant energy for the entire day ahead. Two ancient pranayama techniques—Kapalabhati (skull-shining breath) and Surya Bhedana (right-nostril breathing)—form a powerful morning ritual that awakens your nervous … Read more
A new randomized controlled trial published in Frontiers in Public Health has found that an eight-week yoga program significantly reduced Internet Gaming Disorder symptoms and associated psychological distress among adolescents in an Indian school setting — adding to a growing body of evidence that yoga and mindfulness practices can help teenagers struggling with screen-related behavioral … Read more
Newsweek has named Gaia among its 15 Best Mindfulness and Wellness Apps for 2026, recognizing the streaming platform’s expanding library of yoga, meditation, and breathwork content that now reaches nearly 900,000 members across 185 countries. The recognition, published on April 6, 2026, places Gaia alongside mainstream wellness apps in a category that has seen explosive … Read more
A growing body of research from UCLA Health suggests that Kundalini yoga may offer unique cognitive benefits to older women at risk of developing Alzheimer’s disease — benefits that standard memory training exercises cannot replicate. The findings could change how we think about yoga’s role in brain health and cognitive aging. Led by UCLA Health … Read more
India’s Ministry of Ayush has unveiled a landmark clinical framework that integrates yoga into preventive healthcare for non-communicable diseases, marking a significant step in how one of the world’s most populous nations plans to tackle its growing burden of lifestyle disorders. The new protocols, titled “Yoga Protocol for Non-Communicable Diseases (NCDs) and Target Groups,” were … Read more