Breathwork Beats Meditation for Emotional Release: New Trial
A 2026 controlled trial found one breathwork session triggered far deeper emotional breakthroughs and mystical states than guided meditation. Here is what it means for your practice.
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NHS Is Prescribing Yoga: Is the Yoga World Ready?
New UK research warns that the people who could benefit most from NHS-prescribed yoga face the biggest barriers to taking part – and what teachers can do about it.
Yoga Boosts Balance and Cuts Fall Fear in Older Adults
A 12-week yoga program improved balance, mobility and mood while easing fear of falling in adults aged 65-85, a 2026 Geriatrics study found. Here is how to start.
Yoga Matched Strength Training for Knee Arthritis Pain
A 2025 randomized trial found yoga eased knee osteoarthritis pain about as well as strengthening exercise. Here is what it means and 5 knee-safe poses to try.
Yoga Day 2026: Modi to Lead Kolkata Mega-Event Sunday
The world’s biggest wellness event returns this weekend. On Sunday, June 21, 2026, India and more than 170 countries will mark the 12th International Day of Yoga (IDY), and this year Prime Minister Narendra Modi will personally lead the national celebration from Kolkata. The Ministry of AYUSH has set the 2026 theme as “Yoga for … Read more