New Review: Yoga + Mindfulness Cut Stress And Boost Heart Health In At-Risk Teens
A Journal of Adolescent Health systematic review finds yoga and mindfulness improve cardiovascular, metabolic, and psychological outcomes in at-risk teens.
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Major Review Of 612 Studies Confirms Yoga + Ayurveda Help Manage Diabetes
A new Frontiers review of 612 studies finds yoga, pranayama, and ayurvedic protocols significantly improve blood-sugar control in diabetic patients.
New Book Argues Yoga Has Lost Its Soul — Why That Matters For Your Practice
A new Northeastern University professor’s book argues yoga has lost its sacred roots. Here’s what that means for your practice.
Time’s 2026 Top Wellness Companies List Has Yoga At Its Core
Time magazine just published its first TIME100 Most Influential Companies in Wellness list — and yoga and breathwork are the connecting thread between nearly every company on it.
LeBron James Says Yoga And Pilates Are Why He’s Still Playing At 41
In a new Time profile, LeBron James named yoga and Pilates as foundational to his longevity at 41 and 23 NBA seasons. Here is what his routine includes — and how to use the same principles in your own training.