How NFL Star Alaric Jackson Uses Yoga to Outlast the League’s Most Brutal Position
Rams left tackle Alaric Jackson credits a steady yoga and mobility practice with his blood-clot recovery, his Super Bowl ring, and his contract extension.
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India Bans Ashwagandha Leaves in Supplements: What It Means For Your Daily Adaptogen
India’s Ministry of Ayush and FSSAI have banned ashwagandha leaves in supplements and foods, forcing global reformulation and clearer plant-part labeling.
YogaRenew Launches 50-Hour Breathwork & Pranayama Certification With Joe Miller
YogaRenew’s new 50-hour Breathwork & Pranayama Certification, led by Columbia-trained Joe Miller, lands as breath training enters the wellness mainstream.
Mortis Launches Matrix: A Meditation App That Reads Your HRV in Real Time
A New York-based wellness startup called Mortis has officially launched its first product — Matrix, a meditation engine that uses heart-rate-variability data from your wearable to choose the next session and verify, in real time, whether the practice actually changed your nervous-system state. The app went live on iOS on April 18, 2026, and represents … Read more
Mindfulness Boosts Anxiety Treatment Outcomes When Added to Medication, New RCT Finds
A new randomized trial in Frontiers in Psychiatry shows mindfulness layered onto standard GAD medication produces better outcomes than medication alone.