Gentle Yoga Eases Sleep and Anxiety in Cancer Survivors
A randomized trial of 410 cancer survivors presented at ASCO 2026 found four weeks of gentle yoga eased mood, anxiety, fatigue and insomnia.
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Yoga Cuts Teen Smartphone Addiction: 2026 Frontiers Review
A new mini-review published this month in Frontiers in Psychology argues that yoga interventions show measurable promise for reducing smartphone addiction in adolescents — and that the mechanism is not simply distraction. The paper, “From neurobiological regulation to socio-ecological remodeling: a mini review of yoga interventions for adolescent smartphone addiction,” synthesises seven empirical studies covering … Read more
International Yoga Day 2026 Theme: ‘Healthy Ageing’
India’s Ministry of Ayush has unveiled “Yoga for Healthy Ageing” as the official theme for International Day of Yoga 2026 on June 21, with Kolkata hosting the main event. Here’s why it matters and what to practice.
Yoga Cuts NICU Parent Stress In 6 Weeks: Pilot Trial
A two-center US pilot trial published in the American Journal of Perinatology found a six-week online yoga program significantly cut parental stress across every dimension of the PSS:NICU scale.
Yoga Eases IBS Quality Of Life In 943-Person Review
A 2026 Frontiers in Immunology network meta-analysis of 16 RCTs and 943 IBS patients ranked five exercise modalities. Yoga came in last on symptom severity — but second-best on quality of life. Here is what that means for your practice.