Latest yoga and wellness news
Remembering Lilias Folan: How the ‘First Lady of Yoga’ Brought the Practice Into Millions of American Homes On March 9, 2026, the world lost Lilias Folan, the woman who single-handedly transformed yoga from an esoteric Eastern practice into a household staple across America. At 90 years old, Folan left behind a legacy that cannot be … Read more
At the January 2026 Global Wellness Summit, leading wellness experts, neuroscientists, and researchers announced the theme that will define health discourse for the next decade: nervous system regulation. This isn’t a minor trend or niche practice—it’s positioned as the foundational wellness imperative. From Active Wellness annual reports to major consumer wellness publications, nervous system regulation … Read more
Google Trends data for 2026 shows something remarkable: searches for “walking yoga” have skyrocketed 2,414% since 2024, making it officially the fastest-growing fitness trend of the year. This explosive growth reflects a fundamental shift in how people approach movement—away from high-intensity workouts and toward intentional, mindful practices that integrate breathwork, body awareness, and cardiovascular benefit. … Read more
In 2026, sound baths have officially crossed over from niche wellness practice to mainstream corporate necessity. What started in yoga studios and meditation centers has now penetrated the executive suites of Fortune 500 companies, with 42% of the world’s largest corporations integrating sound-based recovery into their official wellness programs and social responsibility frameworks. Industry analysts … Read more
A groundbreaking randomized clinical trial published in JAMA Psychiatry in January 2026 has revealed that yoga can significantly accelerate opioid withdrawal recovery when combined with standard medication-assisted treatment. The study, led by Harvard researchers, found that men receiving yoga alongside buprenorphine treatment achieved withdrawal stabilization in just 5 days on average, compared to 9 days … Read more