Latest yoga and wellness news
A new clinical trial finds that combining yoga, mindfulness, and visual thinking strategies significantly reduces burnout, stress, and anxiety in healthcare professionals — pointing toward a practical solution for a profession in crisis.
A six-month study on sedentary office workers found that regular yoga practice significantly improves working memory, attention, and reaction times — suggesting a simple desk yoga routine could offset the cognitive toll of prolonged sitting.
A new industry report on the state of online yoga courses in 2026 reveals that the post-pandemic digital yoga landscape has matured significantly, with students demanding more personalized instruction, hybrid in-person and digital experiences, and evidence-based programming. The data, compiled by course platform Ruzuku and drawing on enrollment trends across thousands of online yoga offerings, … Read more
India is making its most ambitious push yet to establish yoga as a formally recognized preventive healthcare practice, backed by government investment, workplace wellness mandates, and a growing body of clinical research. In 2026, the country’s efforts have expanded beyond cultural promotion into concrete public health policy, with yoga increasingly positioned as a cost-effective tool … Read more
Absolute Sanctuary, a boutique wellness resort on the Thai island of Koh Samui, has been named the Best Global Yoga Retreat at the 2026 Global Spa Awards, cementing its reputation as one of the world’s premier destinations for serious yoga practitioners. The award, presented by the Luxury Spa Edit, recognizes retreats that deliver transformative experiences … Read more