Latest yoga and wellness news
On a Tuesday evening in late March, every mat at Hotel Kansas City was claimed. The crowd was not there for a master class in Ashtanga or a heated vinyasa flow. They were there for puppies. Kansas City Fashion Week’s fashionFIT Puppy Yoga sold out within hours, drawing hundreds of mat-rollers and canine enthusiasts to … Read more
Meditation is widely promoted as a path to calm, clarity, and emotional resilience. But a growing body of research is documenting something the wellness industry rarely discusses: for a meaningful percentage of practitioners, meditation can trigger serious adverse effects including panic attacks, dissociative episodes, intrusive traumatic memories, and even psychotic symptoms. What the Research Shows … Read more
A groundbreaking clinical trial is underway that could fundamentally change how cardiologists approach rehabilitation for heart failure patients. The Yoga-EndOmics study, published as a protocol paper in a peer-reviewed medical journal in early 2026, is the first randomized controlled trial to evaluate yoga-based cardiac rehabilitation not just through traditional fitness metrics but through genomic analysis … Read more
A new study published in Frontiers in Psychology has found that regular mindfulness exercise significantly improves mental health among university students — and the mechanism may have less to do with meditation itself than with what happens afterward at bedtime. Researchers discovered that mindfulness practice improves mental health through a sequential chain: it first regularizes … Read more
A randomized controlled trial published in the Journal of Medical Internet Research has delivered some of the strongest evidence yet that smartphone-based meditation can produce meaningful mental health improvements in working adults — even without a human instructor. The study, conducted with 300 employees in Japan, found that just four weeks of daily app-guided meditation … Read more