Latest yoga and wellness news
If you’ve ever rolled out your mat before bed and noticed you sleep like a rock afterward, science now has your back — in a big way. A sweeping new meta-analysis examining 30 randomized controlled trials and more than 2,500 participants has concluded that yoga is the single most effective form of exercise for improving … Read more
How often should you practice yoga for spiritual well-being? A new 2026 study published in PubMed Central provides evidence-based answers to this age-old question. Researchers examined the relationship between the frequency of yoga practice and spiritual well-being, revealing which components matter most and how often you need to practice to see real results. The findings … Read more
Imagine stepping onto a yoga mat that doesn’t just hold your poses—it corrects them in real time. Indian startups are making this vision a reality, blending centuries-old yoga wisdom with cutting-edge artificial intelligence and sensor technology. These smart mats track your postures, measure strength and flexibility, and provide instant feedback to help you deepen your … Read more
This Pro Soccer Team Has Used Yoga for 8 Years — Here’s What Athletes Can Learn Elite athletes are always looking for ways to gain a competitive edge—better training, optimized nutrition, advanced recovery techniques. But one professional soccer team has found that one of their most effective performance tools doesn’t involve a gym or supplements … Read more
Remembering Lilias Folan: How the ‘First Lady of Yoga’ Brought the Practice Into Millions of American Homes On March 9, 2026, the world lost Lilias Folan, the woman who single-handedly transformed yoga from an esoteric Eastern practice into a household staple across America. At 90 years old, Folan left behind a legacy that cannot be … Read more