Latest yoga and wellness news
A new study published in Scientific Reports has found that just 10 weeks of regular yoga practice produced measurable improvements in immune function and metabolic health among stressed medical students — adding to the growing body of evidence that yoga can strengthen the body’s defenses at a biological level. What the Study Examined Researchers at … Read more
A comprehensive new review has challenged one of yoga’s most widely held claims: that a regular practice is enough to keep your heart healthy. The research, published in late 2025 and now gaining significant attention in the wellness community, found that yoga falls short of traditional aerobic exercise when it comes to improving vascular health … Read more
Wellness travel has been growing steadily for years, but 2026 is shaping up to be the year the sector truly hits its stride. Driven by post-pandemic priorities around mental health, a growing body of research supporting immersive retreat experiences, and a generation of travelers who increasingly define vacation as restoration rather than consumption, the wellness … Read more
The Global Wellness Summit has released its highly anticipated 2026 trends report, and the findings paint a picture of a wellness industry undergoing a fundamental philosophical shift. After years of optimization culture — tracking every metric, biohacking every system, and relentlessly pursuing peak performance — the report suggests that consumers are pivoting toward a more … Read more
For decades, practices like breathwork, yoga, and somatic therapy occupied a familiar position in the wellness landscape — widely appreciated by practitioners, cautiously acknowledged by the medical establishment, and largely absent from clinical treatment plans. That dynamic is shifting rapidly in 2026, as a growing body of neuroscience research validates what yogis and breathwork practitioners … Read more