Twice-Daily Breathwork Cut Paramedic Student Stress
A 12-week randomised trial of the A52 Breath Method — a 5-5-2 second pattern — significantly reduced stress, anxiety, and depression in student paramedics.
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Why Most People With Arthritis Still Avoid Yoga, According to New Systematic Review
A new 2026 systematic review in Rheumatology International maps why people with arthritis avoid yoga — and which class features turn sceptics into regulars.
AIIMS Yoga Trial Cuts Alzheimer’s Biomarkers In 12 Weeks
A 12-week AIIMS New Delhi yoga trial in Alzheimer’s patients reported sharp drops in amyloid-beta-40, phosphorylated tau and inflammation markers, plus rising BDNF — extending earlier UCLA findings.
Free Cancer-Fatigue Yoga Is Underused, ONS 2026 Warns
At the 51st Oncology Nursing Society Congress, nurses flagged a stubborn gap: yoga is a Category 1 intervention for cancer-related fatigue, yet most patients have no idea their cancer center offers it for free.
Yoga Eases PCOS Across Hormones, Metabolism, and Mood, New Systematic Review Finds
A new systematic review in Frontiers in Reproductive Health (Gautam et al., 2026) finds yoga eases PCOS across hormones, metabolism, weight, and mood.