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A landmark study published in JAMA Psychiatry has found that yoga can significantly accelerate recovery for individuals undergoing treatment for opioid use disorder. The research, which tested a structured yoga intervention alongside standard buprenorphine treatment during acute opioid withdrawal, showed measurable improvements in withdrawal stabilization, anxiety levels, sleep quality, and pain management. The findings add … Read more

India has launched an ambitious new initiative called Yoga 365, a nationwide campaign designed to make yoga a daily practice for millions of people rather than something reserved for occasional classes or International Day of Yoga celebrations. The campaign was unveiled on March 19 as part of Yoga Mahotsav 2026, marking the 100-day countdown to … Read more

If you’ve noticed more people combining gentle yoga movements with their daily walks, you’re witnessing one of the fastest-growing wellness trends of the year. Walking yoga — a practice that blends mindful movement, breathwork, and simple yoga postures with the act of walking — saw a staggering 2,414 percent increase in search interest from 2024 … Read more