Latest yoga and wellness news
As spring settles in across the Northern Hemisphere, both Ayurveda and traditional yoga philosophy point to this as the ideal time for cleansing and renewal. The heavy, damp qualities of late winter naturally give way to the lighter, more mobile energy of spring, and your yoga practice can support this seasonal transition by incorporating specific … Read more
In a world where yoga is often reduced to Instagram-worthy poses and impressive flexibility feats, celebrity wellness expert Anshuka Parwani is on a mission to reshape the conversation. In a recent interview marking International Women’s Day 2026, the founder of Anshuka Yoga shared her vision for a practice that prioritizes therapeutic benefits, nervous system regulation, … Read more
If 2025 was the year breathwork went viral on social media, 2026 is the year it cemented itself as a standalone wellness practice. Pranayama and modern breathwork techniques have broken free from their traditional place as a brief warm-up within yoga classes to become one of the hottest standalone offerings in wellness studios worldwide. Dedicated … Read more
Walk into almost any major yoga studio in 2026 and you will notice something that would have been rare a decade ago: men make up a significant portion of the class. The rise of men’s yoga, sometimes branded as “Broga,” represents one of the most significant demographic shifts in the yoga world, and the trend … Read more
India has unveiled an ambitious new initiative called Yoga 365, formally launched during the Yoga Mahotsav 2026 event that marked the 100-day countdown to this year’s International Day of Yoga. The program represents a significant shift in how the nation approaches yoga promotion, moving beyond the single-day celebration on June 21 toward integrating yoga into … Read more