Latest yoga and wellness news
A comprehensive new review has challenged one of yoga’s most widely held claims: that a regular practice is enough to keep your heart healthy. The research, published in late 2025 and now gaining significant attention in the wellness community, found that yoga falls short of traditional aerobic exercise when it comes to improving vascular health … Read more
Wellness travel has been growing steadily for years, but 2026 is shaping up to be the year the sector truly hits its stride. Driven by post-pandemic priorities around mental health, a growing body of research supporting immersive retreat experiences, and a generation of travelers who increasingly define vacation as restoration rather than consumption, the wellness … Read more
The Global Wellness Summit has released its highly anticipated 2026 trends report, and the findings paint a picture of a wellness industry undergoing a fundamental philosophical shift. After years of optimization culture — tracking every metric, biohacking every system, and relentlessly pursuing peak performance — the report suggests that consumers are pivoting toward a more … Read more
For decades, practices like breathwork, yoga, and somatic therapy occupied a familiar position in the wellness landscape — widely appreciated by practitioners, cautiously acknowledged by the medical establishment, and largely absent from clinical treatment plans. That dynamic is shifting rapidly in 2026, as a growing body of neuroscience research validates what yogis and breathwork practitioners … Read more
India’s Ministry of Ayush has introduced an innovative new wellness initiative that could change the way millions of travelers experience flying. Unveiled during the Yoga Mahotsav 2026 event at Vigyan Bhawan in New Delhi, the “Yoga for Air Travel” protocol is a compact, five-minute routine designed to be performed entirely from an airplane seat — … Read more