YogaRenew Launches 50-Hour Breathwork & Pranayama Certification With Joe Miller
YogaRenew’s new 50-hour Breathwork & Pranayama Certification, led by Columbia-trained Joe Miller, lands as breath training enters the wellness mainstream.
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Latest yoga and wellness news
Mortis Launches Matrix: A Meditation App That Reads Your HRV in Real Time
A New York-based wellness startup called Mortis has officially launched its first product — Matrix, a meditation engine that uses heart-rate-variability data from your wearable to choose the next session and verify, in real time, whether the practice actually changed your nervous-system state. The app went live on iOS on April 18, 2026, and represents … Read more
Mindfulness Boosts Anxiety Treatment Outcomes When Added to Medication, New RCT Finds
A new randomized trial in Frontiers in Psychiatry shows mindfulness layered onto standard GAD medication produces better outcomes than medication alone.
Just 2 Minutes of Meditation Changes Your Brain — and 7 Is the Sweet Spot, New Study Finds
A new EEG study using Isha Yoga breath watching shows brainwave shifts begin within 2–3 minutes and peak at 7 minutes — even for absolute beginners.
Doing Different Workouts—Including Yoga—Could Add Years to Your Life, 30-Year Harvard Study Finds
A new BMJ Medicine analysis of 100,000+ adults followed for 30 years finds that exercise variety—including yoga—predicts longer life, independent of total volume.