Child’s pose is one of the most widely known yoga poses in the modern practice of asana, and in Sanskrit, it is known as Balasana. It is categorized as a beginner posture, however, many practitioners may find that the standard way of accessing Child’s pose is too restrictive or uncomfortable, especially for folks who have … Read more
Yoga can be fulfilling for all ages. Would you like to share your yoga practice with a developing young yogi? Read on for 8 easy kid yoga poses for 2 and fun tips for teaching kids about yoga. Yoga has various benefits that include nervous system regulation, improved rest/sleep, increased self-awareness, reduced stress/anxiety, and elevated … Read more
Menopause is a natural and inevitable phase that every woman experiences as she ages. It marks the end of reproductive life and along with it comes a range of uncomfortable and often challenging bodily changes. Fortunately, Yoga for Menopause can help ease the transition of perimenopause and alleviate many of the symptoms associated with Menopause. … Read more
PMS, or premenstrual syndrome, is a common condition that affects many women in the 12-14 days leading up to their period. New research adds weight to a yoga-for-PMS practice. A 2026 pilot trial at the University of Pécs found that eight weeks of targeted yoga reduced PMS symptom severity, trimmed body fat, and improved hip … Read more
When starting a yoga asana practice, it can seem a bit daunting especially if you’ve ever seen any pictures or videos of what is largely portrayed as yoga in the mainstream media; able-bodied, fit, young women performing acrobatic shapes. This couldn’t be further from what yoga, as a holistic practice and ancient system is designed … Read more