Tree Pose (Vrikshasana), ( VRIK-shAH-suh-nuh) vriksha (tree) + asana (pose) Also Known as: Vrikshasana Pose Type: Strengthening, Balancing, Standing Difficulty: Beginner Root down like a tree in Tree Pose and find equal parts strength and balance within yourself to hold yourself firm and steady. Tree Pose Fundamentals Root deep and lift tall like a tree in … Read more
Lion Pose, Simhasana, (sim-hahs-anna) sinha (lion) + asana (pose) Also Known as: Simhagarjanasana Pose Type: Seated, Stretching, Stress Relief Difficulty: Intermediate Strengthen your face and throat muscles, release tension and express your silly side in Simhasana. Lion Pose Fundamentals We all struggle to express ourselves and feel confident sometimes. What better way to overcome that … Read more
Do you and your yoga bestie want to try out some kick-ass BFF 2 person yoga poses? Here’s your guide for a partnered practice! We also added a few challenging poses for any besties searching for some extra thrills and TikTok fun! Record yourself trying the poses and be sure to share your wins and flops. It’s … Read more
Vertigo is the disorientating sensation of spinning. It is a symptom of dysfunctions in the vestibular system, which is comprised of the inner ear and brain. Yoga practices have been shown to help prevent the physical sensations of vertigo. It has also been proven to reduce the anxiety and stress responses to vertigo. The causes of vestibular pathologies are complex … Read more
Intestinal problems, whether casual or recurring, can be very uncomfortable, and embarrassing to some, and can impact the person’s quality of life significantly. Physical yoga, also known as asana, is not intended as a treatment or solution for those suffering from intestinal problems or gas, but the physical postures, and beyond, can be a great … Read more