What are you are a regular yogi with a consistent Vinyasa practice or a runner, cyclist, or athlete of another sport with a recent knee injury or chronic knee pain, it can be helpful to know how to adapt yoga for knee pain to ensure you have a way to safely move your body while … Read more
Camel Pose, Ustrasana, (Oohs-tra-aa-suh-nuh) ustra (camel) + asana (pose) Also Known as: Yin Yoga Camel Pose (Ustrasana) Pose Type: Balancing, Backbend, Stretching Difficulty: Intermediate This backbending heart opener is sure to invigorate you, challenge your core stability, and build your confidence. camel pose Fundamentals This beautiful heart opener is meant to center and create space … Read more
Although you may not be able to see them, the spinning vortexes of energy that comprise your Chakra System are crucial to your physical and emotional wellbeing, ongoing development, and spiritual fulfillment. If you’re looking for the best Throat Chakra yoga poses to unlock your ability to express yourself clearly and truthfully, you’ve come to … Read more
Think of your Chakras as spinning wheels of energy that ultimately create your body’s natural energy system and life force. Although these spinning energy vortexes cannot be perceived, they’re crucial to our health, fulfillment, and ongoing development as human beings. When the Chakras are aligned, you will experience harmony in all aspects of your life. … Read more
Happy Baby Pose, Ananda Balasana, (ah-NAHN-dah bah-LAH-sah-nahNA) ananda (happy) + bala (child) + asana (pose) Also Known as: Dead Bug Pose, Ananda Balasana Pose Type: Supine, Stretching, Back Pain, Stress Relief, Inversions, Restorative Difficulty: Beginner Tap into your inner child and play around in Happy Baby Pose for a powerful hip opener happy baby Pose … Read more