We have grown to appreciate the broad range of benefits related to practicing yoga. Not only does the ancient art of yoga help with physical and mental well-being but can also serve as a resource and tool for alleviating other bodily discomforts. Carpal tunnel has become a common and often debilitating concern for people. It … Read more
Pigeon Pose, Kapotasana, (Ka-po-tah-sana) kapota (pigeon) + asana (pose) Also Known as: King Pigeon Pose Pose Type: Seated, Stretching Difficulty: Advanced Bend deep and offer your heart to the sky with Kapotasana. Kapotasana Fundamentals Kapotasana or Pigeon Pose is a deep backbend pose that is entered from a kneeling position. Don’t confuse this asana with … Read more
Frog Pose, Mandukasana, (man-doo-KAHS-uh-nuh) manduka (frog) + asana (pose) Also Known as: Frog Pose Pose Type: Seated, Stretching Difficulty: Intermediate Use the resistance of the ground to stretch deep in this intense hip opener. Frog Pose Fundamentals Frog Pose is a love-and-hate thing – some yogis are thrilled to have it in their everyday practice, … Read more
Anxiety affects millions of people around the world. It can be quite debilitating, making it difficult to carry out everyday tasks and enjoy life to the fullest. For those who experience anxiety, finding ways to manage symptoms can be challenging. One of the most effective ways to alleviate anxiety is through the practice of yoga … Read more
Fallen Triangle Pose, Patita Tarasana, (pa-ti-ta-ta-ra-suh-nuh) patita (fallen) + tar (star) + asana (pose) Also Known as: Fallen Star Pose, Rockstar Pose Pose Type: Balancing, Strengthening, Stretching Difficulty: Intermediate Need a creative boost and want to add some playtime to your yoga mat? Here’s a great pose for you. Fallen Triangle Pose Fundamentals You won’t … Read more