Yoga is meant as a universal practice for everyone. Although, in the Westernized world, is often reduced to an acrobatic physical practice reserved for the young, able-bodied, and wealthy. Having access to practices like yoga, meditation, pranayama, and mindfulness has been proven to improve overall physical and mental health, hence the importance of making yoga … Read more
Beginner Kundalini Yoga creates alignment in your spiritual development, heightens your spiritual enlightenment, and jumpstarts healing through movement within the seven chakras. Maybe you already have a strong Kundalini practice or maybe you are a beginner. If you’re at the start of your journey or would like to go deeper into the practice, keep reading … Read more
Crane Pose, Bakasana, (buk-AHS-uh-nuh) baka (crane) + asana (pose) Also Known as: Bakasana Pose Type: Balancing, Strengthening Difficulty: Intermediate Get into flight mode and transfer your limits with Crane Pose. Crane Pose Fundamentals Crane Pose is one of the most popular arm-balance poses, and one of the first students usually learn. It is an advanced … Read more
Bird Of Paradise Pose, Svarga Dvijasana, (svar-gah dwee-JAH-sah-nah) svarga (heaven) + dvija (twice born or bird) + asana (pose) Also Known as: Bhujapidasana Pose Type: Balancing, Strengthening, Standing Difficulty: Advanced Challenge your flexibility and find your center of gravity in this advanced leg balancing pose. Bird Of Paradise Fundamentals Break your routine and spark some … Read more
Pendant Pose, Lolasana, (low-LA-suh-nuh) Lol (dangling) + asana (pose) Also Known as: Swinging Pose, Dangling Pose Pose Type: Balancing, Strengthening Difficulty: Advanced Wake up your childlike curiosity and test your strength & perseverance with this fun balance pose. Lolasana Fundamentals Lolasana is an arm balance asana that relies on your core, shoulder, and arm strength. … Read more