अपानवायु Apana (outgoing) + Vayu (wind) Apana Vayu Definition Apana vayu is the downward-moving air or energy in the body, it is essentially the energy that governs both our physical and energetic removal of waste. It is one of the five qualities of prana and translates to the meaning ‘the air that moves away‘. Apana … Read more
The Ayurveda clock has been around for thousands of years and is essentially what science refers to as our biological clock or circadian rhythm. In a nutshell, it’s all about aligning the time at which we eat, work, rest, and sleep with Mother Nature’s clock, our genes and hormones, and Dosha energy cycles. Thanks to … Read more
The Ayurvedic practice of oil pulling for oral hygiene is fast gaining popularity in the west. There is an increasing number of scientific studies and testimonials from people all over the world proving the effectiveness of oil pulling for almost any type of oral disorder, whether it is a tooth cavity or a mouth ulcer! … Read more
It is the fire element that drives the Pitta biophysical energy. Therefore, a Pitta-dominant constitution reflects a firey personality. You can imagine “the girl on fire” – Katniss Everdeen of the Hunger Games as a Pitta personality. According to the somatotype theory, the Pitta personality resembles a mesomorph. Now, let us dive deep into the … Read more
The Vata dosha is one of the three dosha types found in Ayurveda. Vata is known to be formed by the elements of space and air. A body dominated by Vata, therefore, has the free activity of air and a wide spectrum of space. Now, let’s examine the characteristics of a Vata body type. Knowing … Read more