Seal Pose, Bhujangasana, (Bhoo-Jung-Gaa-Suh-Nuh) bhujanga (cobra) + asana (posture) Also Known as: Cobra Pose Arms Spread Variation, Bhujangasana Arms Spread Variation, Yin Yoga Seal Pose Pose Type: Backbend, Back Pain, Sciatica Difficulty: Beginner Rise up into your seal pose with intention and full spinal awareness Seal Pose Fundamentals Seal Pose is a deeper variation to … Read more
Wild Thing Pose, Camatkarasana, (cah-maht-kah-RAHS-anna) camatka (astonished) + āsana (pose) Also known as: Flip Dog Pose, Flipped Dog Pose, Dancing Dog Pose Pose Type: Balancing, Twisting, Backbends Difficulty: Intermediate Tap into the poetic translation of Wild Thing “the ecstatic unfolding of the enraptured heart” with this fun and uplifting pose Wild Thing Pose Fundamentals Wild … Read more
Cow Pose, Bitilasana, (Bit-ill-AH-sun-ah) bitila (cow) + āsana (pose) Also known as: Dog Tilt Pose Pose Type: Backbend, Seated, Pregnancy Difficulty: Beginner Gently warm up your spine with a soothing cow pose. cow Pose Fundamentals Cow Pose is a simple backbend pose, which is most often paired with Cat Pose (Marjaryasana), to build a Cat-Cow … Read more
Sphinx Pose, Salamba Bhujangasana, (sah-LOM-bah sar-van-GAHS-anna) shambala (supported) + bhujanga (cobra) + āsana (pose) Pose Type: Backbends, Sciatica, Back Pain Difficulty: Beginner Feel powerful as you embody the mythical Sphinx with this gentle backbend. Sphinx Pose Fundamentals A gentle and supportive backbend, Sphynx Pose is a great entry-level backbend asana that can serve as a … Read more