Knee To Elbow Plank Pose Phalakasana, (pha-lah-ka-suh-nuh) phalaka (plank or kumbhak = breath retention) + asana (pose) Also Known as: Knee-to-elbow kicks, Spiderman Plank, Full Plank with Knee to Elbow, Knee To Elbow Same Side Pose Type: Balancing, Strengthening, Core Activating Difficulty: Intermediate Light a fire in your core and tap into your inner strength … Read more
Reverse Warrior Pose, Viparita Virabhadrasana, (VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) viparita (reverse) + vira (brave) + bhadra (great/excellent) + asana (pose) Also Known as: Urdhva Virabhadrasana, Crescent Pose, Proud Warrior, Dancing Warrior Pose Type: Backbend, Balancing, Stretching, Strengthening, Standing Difficulty: Beginner Stretch your side body or flow through a Dancing Warrior sequence with the Reverse Warrior Pose Reverse … Read more
Sanding Backbend Pose, Anuvittasana, (AH-NEW-VEH-TAHS-ANNA) anuvitta (obtained or found) + asana (pose) Also Known as: Ardha Chakrasana (Half Wheel Pose) Pose Type: Backbend, Balancing, Stretching, Digestion, Standing Difficulty: Beginner Come into a Standing Backbend and reach your heart up to the sky. Standing Backbend Pose Fundamentals This heart-opening standing backbend is a fantastic energizing asana … Read more
Standing Spilts Pose, Urdhva Prasarita Eka Padasana, (oord-vah prah-suh-ree-tuhek-uh pahd-ahs-uh-nuh) urdhva (upward) + prasarita (expanded) + eka (one) + pada (leg) + asana (pose) Also known as: Monkey Pose, Standing Split Pose, Standing Half Split Pose Type: Stretching, Inversions, Strengthening, Balancing, Standing Difficulty: Advanced Challenge your balance, concentration, and flexibility in Standing Splits Pose Standing … Read more
Warrior 1 Pose, Virabhadrasana 1, (Vii-Ruh-Bhuh-Draa-Suh-Nuh) vira (brave) + bhadra (great/excellent) + asana (pose) Also known as: High Lunge, Knee down lunge, Crescent Lunge Pose Type: Stretching, Strengthening, Standing, Balancing Difficulty: Beginner Balance flexibility and strength in this foundational yoga pose Warrior 1 Pose Fundamentals Warrior 1 pose is the first asana in a collection … Read more