Head-To-Knee Pose (Janu Sirsasana), (jaa-nu-shee-r-shee-suh-nuh) janu (knee) + sirsa (head) + asana (pose) Also Known as: Seated head to knee pose Pose Type: Stretching, Seated, Stress Relief, Restorative, Menstruation Difficulty: Beginner Twist your spine and lengthen the backs of your legs with a calming Head To Knee Pose Head-To-Knee Pose Fundamentals Head-To-Knee pose is a … Read more
Hero Pose, Virasana, (vaj-ra-suh-nuh) vira (‘warrior’ or ‘hero’ or ‘champion’) + asana (pose) Also Known as: Vajrasana, Thunderbolt Pose, Diamond Pose Pose Type: Seated Difficulty: Beginners Hero Pose can be a great alternative pose to Lotus Pose for a meditative seat hero pose Fundamentals Ground down and mindfully lift through the spine with confidence in … Read more
Garland Pose, Sanskrit:Malasana, (muh-laa-suh-nuh) mala (garland) + asana (pose) Also Known as: Squat Pose, Yogic Squat, Wide Squat Pose, Yogi Squat, Squatting Position Pose Type: Stretching, Menstruation, Pregnancy Difficulty: Beginner This deep squat will provide a fantastic stretch to the ankles, groins, and lower back. This pose is not a competition- let gravity guide your … Read more
Half Lord Of The Fishes Pose, Ardha Matsyendrasana, (ur-dhuh mut-sye-ndraa-suh-nuh) ardha (half) + matsya (fish) + indra (lord) + asana (pose) Also Known as: Bound Half Lord of the Fishes Pose, Seated Twist Pose, Half Spinal Twist Pose, Pose Type: Twisting, Stretching, Seated Difficulty: Beginner Squeeze your organs and improve digestion, posture, and spinal awareness … Read more
Reclined Twist Pose, Supta Matsyendrasana, (SOOP-tah MAHT-see-en-DRAH-suh-nuh) supta (supine) + matsyendra (lord of the fish) + asana (pose) Also Known as: Reclined Spinal Twist, Supine Spinal Twist, Belly Twist, Jathara Parivrtti Pose Type: Supine, Twisting, Stress Relief, Back Pain, Menstruation, Restorative Difficulty: Beginner Decompress and rinse off life’s stresses in a Reclined Twist Pose reclined … Read more