Locust Pose, Salabhasana, (Shah-lah-bhaa-suh-nuh) salabha (locust) + asana (posture) Also Known as: Locust Pose, Salabhasana, One-legged Locust Pose, Shalabhasana, Salambhasana, Shark Pose Pose Type: Backbend, Strengthening, Core Activating Difficulty: Intermediate Strengthen your back body, stabilize your core, and prepare for deeper backbends with Locust Pose Locust Pose Fundamentals Salabhasana may look simple at first glance, … Read more
Cat Pose, Marjaryasana, (Mar-jar-YAH-sun-ah) marjary (cat) + āsana (pose) Pose Type: Restorative, Core Activating, Back Pain, Sciatica, Stretching Difficulty: Beginner Create space and movement in your spine and shoulders with a centering cat pose. cat Pose Fundamentals Find Cat Pose and its counter pose Cow Pose in a Cat-Cow sequence at the beginning of a … Read more
Chair Pose, Utkatasana, (OOT-kah-TAHS-ah-nah) utkat (fierce) + āsana (pose) Also known as: Awkward Pose, Fierce Pose, Lightning Bolt Pose, Hazardous Pose, Wild Pose Pose Type: Balancing, Standing, Strengthening Difficulty: Beginner Powerfully strengthen the muscles in your legs and core and develop your mental stamina with a decisive Chair Pose. chair Pose Fundamentals Chair Pose calls … Read more
Four Limbed Staff Pose, Chaturanga Dandasana, (chaht-tour-ANG-ah don-DAHS-anna) catur (four) + aṅga (limbed) + daṇḍa (staff) + āsana (pose) Also known as: Low Plank, Chaturanga, High To Low Push-Up, Low Push-Up Pose Type: Balancing, Strengthening Difficulty: Intermediate Keep stability and power through your Chaturanga Dandasana and feel unstoppable four limbed staff Pose Fundamentals Four Limbed … Read more
Plank Pose, Phalakasana, (fall-ack-AHS-anna) phalaka (plank) + āsana (pose) Also known as: Kumbhakasana Pose Type: Strengthening, Core Activating, Balancing Difficulty: Beginner Tap into your inner strength and light a fire in your core with Plank Pose. Plank Pose Fundamentals One of yoga’s foundational poses, Plank Pose holds vast amounts of depth for you to play … Read more