Peacock Pose, Mayurasana, (my-YUR-AH-suh-nuh) mayura (peacock) + asana (pose) Also Known as: Mayurasana Pose Type: Strengthening, Balancing, Digestion, Core Activating Difficulty: Advanced Tap into your relationship with the earth and ground down for stability as you lift up into this challenging arm balance Peacock Pose Fundamentals Find stability and unleash your inner power with this … Read more
Side Crow Pose, Parsva Bakasana, (PARSH-vuh bah-KAH-suh-nuh) parsva (side or flank) + baka (crane ‘through commonly translated as “crow”) + asana (pose) Also Known as: Side Crane Pose Pose Type: Twisting, Balancing, Strengthening, Core Activating Difficulty: Advanced This powerful arm balance will challenge the most committed yogi. Be patient with yourself as you foster your … Read more
Boat Pose, Navasana, (naa-vaa-suh-nuh) nava (boat) + asana (pose) Also Known as: Paripurna Navasana, Naukasana, Complete Boat Pose Pose Type: Balancing, Strengthening, Core Activating, Seated, Digestion Difficulty: Intermediate Become aware of your entire body as you hone your concentration to achieve this challenging balancing posture boat pose Fundamentals Challenge yourself with this iconic core and … Read more
Reclined Hand To Big Toe Pose, Supta Padangusthasana, (soup-TAH pod-ang-goosh-TAHS-anna supta (supine or recline) + pada (foot) + angustha (big toe) + asana (pose) Also known as: Supta Padangusthasana Pose Type: Supine, Stretching, Sciatica, Core Activating Difficulty: Intermediate Release tight hamstrings and soothe the lower back with this Reclined Hand To Big Toe Pose reclined … Read more
Knee To Elbow Plank Pose Phalakasana, (pha-lah-ka-suh-nuh) phalaka (plank or kumbhak = breath retention) + asana (pose) Also Known as: Knee-to-elbow kicks, Spiderman Plank, Full Plank with Knee to Elbow, Knee To Elbow Same Side Pose Type: Balancing, Strengthening, Core Activating Difficulty: Intermediate Light a fire in your core and tap into your inner strength … Read more