Lizard Pose, Utthan Pristhasana, (OOT-tahn prish-TAH-suh-nuh) utthan (stretch out) + pristha (page of a book) + asana (pose) Also Known as: Gecko Pose, Dragon Flying Low Pose Type: Stretching Difficulty: Intermediate Open your hips and explore Lizard Pose for a deep stretch. Lizard Pose Fundamentals Release tension and open your lower body in this deep hip … Read more
Revolved Side Angle Pose, Parivrtta Parsvakonasana, (PAHR-ee-VREE-tah PARZH-vuh-ko-NAH-suh-nuh) parivrtta (revolved) + parsva (side or flank) + kona (angle) + asana (pose) Also Known as: Twisting Side Angle pose, Rotated Side Angle pose, Side Angle Twist Pose Type: Stretching, Strengthening, Balancing, Twisting Difficulty: Intermediate Challenge your balance and flexibility as you twist deeply and ground down … Read more
Dolphin Plank Pose, Makara Adho Mukha Svanasana, (MAH-kar-ah ah-doh moo-kuh SVAH-NAH-suh-nuh) makara (crocodile) + adhas (down) + mukha (facing) + svana (dog) + asana (pose) Also Known as: Forearm Balancing Asana Pose Type: Core Activating, Strengthening Difficulty: Intermediate Light a fire in your core and tap into your inner strength with Dolphin Plank Pose Dolphin … Read more
Plow Pose, Halasana, (hah-LAH-suh-nuh) hala (plow) + asana (pose) Also Known as: Plough Pose Pose Type: Inversion, Supine, Stretching, Restorative Difficulty: Intermediate This full body stretch can provide deep relief down your spine and offer a place of calm introspection Plow Pose Fundamentals Stretch and release your entire body with this gentle yoga inversion. Plow … Read more
Eagle Pose, Garudasana, (guh-ruu-daa-suh-nuh) garuda (eagle) + asana (pose) Also Known as: Garudasana Pose Type: Stretching, Strengthening, Twisting, Balancing, Standing Difficulty: Intermediate Eagle pose will test your flexibility, concentration, strength, and desire to endure Eagle Pose Fundamentals Fly like an eagle in this strong pose that’ll be sure to leave you feeling invigorated, strong, and … Read more