Shuni Mudra Shuni (Saturn) + mudra (gesture) Ayurvedic Element – Fire Fundamentals Mudras are a powerful tool to take your yoga practice to the next level. They can be used both to aid with mild physical issues and to enhance your spiritual practice.Shuni Mudra works with the element of fire, and is also called the … Read more
Prithvi Mudra Prithvi (Sanskrit word for earth) + mudra (gesture) Ayurvedic Element – Earth Fundamentals According to Eastern philosophy, everything in nature is composed of five main elements – earth, air, fire, water, and space. The same is true for our bodies, and through the ages, many methods were developed to harmonize these elements within … Read more
Vayu Mudra Vayu (Sanskrit for air,wind) + mudra (gesture) Ayurvedic Element – Air Fundamentals One of the main functions of mudras is to balance the main 5 elements within our bodies, to help us improve our physical and mental well-being. Vayu mudra is a hand gesture (hasta mudra) and literally translates to wind or air … Read more
गणेश मुद्रा Ganesha (Lord of the People) + Mudra (seal) Ganesha Mudra Definition Ganesha Mudra is a Sanskrit term referring to a hasta gesture (a gesture performed with hands and fingers). It is named after the elephant-headed Hindu deity Ganesha. Like all mudras, its purpose is to guide energy flows to certain parts of the … Read more
आदि मुद्रा Adi (first) + Mudra (seal) Adi Mudra Definition Adi Mudra is a Sanskrit term referring to a hasta gesture (a gesture performed with hands and fingers). It is known as the “first gesture,” or “primal seal,” and looks like a fist. Like all mudras, its purpose is to guide energy flows to certain … Read more