Head-To-Knee Pose (Janu Sirsasana), (jaa-nu-shee-r-shee-suh-nuh) janu (knee) + sirsa (head) + asana (pose) Also Known as: Seated head to knee pose Pose Type: Stretching, Seated, Stress Relief, Restorative, Menstruation Difficulty: Beginner Twist your spine and lengthen the backs of your legs with a calming Head To Knee Pose Head-To-Knee Pose Fundamentals Head-To-Knee pose is a … Read more
Hero Pose, Virasana, (vaj-ra-suh-nuh) vira (‘warrior’ or ‘hero’ or ‘champion’) + asana (pose) Also Known as: Vajrasana, Thunderbolt Pose, Diamond Pose Pose Type: Seated Difficulty: Beginners Hero Pose can be a great alternative pose to Lotus Pose for a meditative seat hero pose Fundamentals Ground down and mindfully lift through the spine with confidence in … Read more
Lotus Pose, Padmasana, (pahd-MAH-suh-nuh) padma (lotus) + asana (pose) Also Known as: Lotus Position, Vajra position, Full Lotus Pose Type: Seated, Stretching Difficulty: Advanced Come into Lotus Pose for meditation. It is said that Buddha sat under the Bodhi tree in Lotus Pose when he attained enlightenment. Lotus Pose Fundamentals One of the most iconic … Read more
Boat Pose, Navasana, (naa-vaa-suh-nuh) nava (boat) + asana (pose) Also Known as: Paripurna Navasana, Naukasana, Complete Boat Pose Pose Type: Balancing, Strengthening, Core Activating, Seated, Digestion Difficulty: Intermediate Become aware of your entire body as you hone your concentration to achieve this challenging balancing posture boat pose Fundamentals Challenge yourself with this iconic core and … Read more
Half Lord Of The Fishes Pose, Ardha Matsyendrasana, (ur-dhuh mut-sye-ndraa-suh-nuh) ardha (half) + matsya (fish) + indra (lord) + asana (pose) Also Known as: Bound Half Lord of the Fishes Pose, Seated Twist Pose, Half Spinal Twist Pose, Pose Type: Twisting, Stretching, Seated Difficulty: Beginner Squeeze your organs and improve digestion, posture, and spinal awareness … Read more