Standing Spilts Pose, Urdhva Prasarita Eka Padasana, (oord-vah prah-suh-ree-tuhek-uh pahd-ahs-uh-nuh) urdhva (upward) + prasarita (expanded) + eka (one) + pada (leg) + asana (pose) Also known as: Monkey Pose, Standing Split Pose, Standing Half Split Pose Type: Stretching, Inversions, Strengthening, Balancing, Standing Difficulty: Advanced Challenge your balance, concentration, and flexibility in Standing Splits Pose Standing … Read more
Warrior 1 Pose, Virabhadrasana 1, (Vii-Ruh-Bhuh-Draa-Suh-Nuh) vira (brave) + bhadra (great/excellent) + asana (pose) Also known as: High Lunge, Knee down lunge, Crescent Lunge Pose Type: Stretching, Strengthening, Standing, Balancing Difficulty: Beginner Balance flexibility and strength in this foundational yoga pose Warrior 1 Pose Fundamentals Warrior 1 pose is the first asana in a collection … Read more
Warrior 2 Pose, Virabhadrasana II, (Vii-Ruh-Bhuh-Draa-Suh-Nuh) vira (brave) + bhadra (great/excellent) + asana (pose) Also known as: Warrior II Pose, Virabhadrasana II Pose Type: Balancing, Stretching, Strengthening, Standing Difficulty: Beginner Become the warrior that you are and draw upon your strength and stamina in Warrior II Warrior 2 Pose Fundamentals Warrior 2 pose is the … Read more
Revolved Chair Pose, Parivrtta Utkatasana, (par-iv-rt-tah oot-kah-TAH-sah-nah) parivrtta (revolved) + utkata (fierce) + āsana (pose) Also known as: Revolved Powerful Pose, Twisting Chair Pose, Chair Twist Pose Pose Type: Strengthening, Balancing, Standing, Twisting Difficulty: Intermediate Strengthen your lower body and find a lightness in your spine and shoulders as you find a gentle twist in … Read more
Chair Pose, Utkatasana, (OOT-kah-TAHS-ah-nah) utkat (fierce) + āsana (pose) Also known as: Awkward Pose, Fierce Pose, Lightning Bolt Pose, Hazardous Pose, Wild Pose Pose Type: Balancing, Standing, Strengthening Difficulty: Beginner Powerfully strengthen the muscles in your legs and core and develop your mental stamina with a decisive Chair Pose. chair Pose Fundamentals Chair Pose calls … Read more