Boat Pose, Navasana, (naa-vaa-suh-nuh) nava (boat) + asana (pose) Also Known as: Paripurna Navasana, Naukasana, Complete Boat Pose Pose Type: Balancing, Strengthening, Core Activating, Seated, Digestion Difficulty: Intermediate Become aware of your entire body as you hone your concentration to achieve this challenging balancing posture boat pose Fundamentals Challenge yourself with this iconic core and … Read more
Dancer’s Pose, Natarajasana, (nuh-tuh-raa-jaa-suh-nuh) nata (dancer) + raja (king) + asana (pose) Also Known as: Dancer Pose, King Dancer Pose, Lord of the Dance Pose, Utthita Ardha Dhanurasana Pose Type: Backbend, Stretching, Strengthening, Balancing, Standing Difficulty: Intermediate Balance equal parts strength and softness as you gracefully come into this beautiful pose Dancers Pose Fundamentals Awaken … Read more
Shoulder Stand Pose, Salamba Sarvangasana, (saa-lum-buh suh-rvaa-ngaa-suh-nuh) sa (with) + alamba (support) + sarva (all) + anga (limb) + asana (pose) Also Known as: Supported Shoulderstand, Kandrasana Pose Type: Inversion, Stretching, Strengthening, Balancing Difficulty: Intermediate Challenge gravity as you come into this beginner’s inversion shoulder stand Pose Fundamentals This pose can look intimidating to budding … Read more
Half Moon Pose Ardha Chandrasana, (are-dah chan-DRAHS-anna) ardha (half) + chandra (moon or luminous) + asana (pose) Also Known as: Half Moon Bow, Sugar Cane Pose Pose Type: Inversions, Strengthening, Balancing, Stretching Difficulty: Intermediate Challenge your balance and prepare for liftoff in Half Moon Pose Half Moon Pose Fundamentals Half Moon Pose asks for you … Read more
Crescent Lunge Pose, Ashta Chandrasana, (ahh-SHTAH chahn-DRAH-suh-nuh) ashta (eight) + chandra (moon) + asana (pose) Also Known as: Dragon Flying Low, High Lunge Pose, Crescent High Lunge Pose, Crescent Moon Pose, Ashwa Sanchalanasana (Equestrian Pose) Pose Type: Flexibility, Balancing, Strengthening, Standing Difficulty: Beginner Come into this crescent lunge to stretch your hip flexors and prepare … Read more