Fire Log Pose (Agnistambhasana)

Fire Log Pose, Agnistambhasana, (AG-nee-stahm-BAH-suh-nuh) agni (fire) + stambha (statute or pillar) + asana (pose) Also Known as: Fire Statue Pose, Square Pose, Double Pigeon Pose Pose Type: Stretching, Seated, Sciatica, Stress Relief Difficulty: Intermediate The Fire Log Pose provides the deepest stretch for your hips, relieving tightness, and soothing sciatic pain Fire Log Pose … Read more

Fish Pose (Matsyasana)

Fish Pose, Matsyasana, (maht-see-AH-suh-nuh) matysa (fish) + asana (pose) Also Known as: Back Bending Asana Pose Type: Stretching, Backbend, Inversion, Menstruation, Stress Relief, Supine Difficulty: Intermediate Give your shoulders some loving in Fish Pose. Legend has it that if you perform this pose in water, you will be able to float like a fish. Fish Pose … Read more

Head-To-Knee Pose (Janu Sirsasana)

Head-To-Knee Pose (Janu Sirsasana), (jaa-nu-shee-r-shee-suh-nuh) janu (knee) + sirsa (head) + asana (pose) Also Known as: Seated head to knee pose Pose Type: Stretching, Seated, Stress Relief, Restorative, Menstruation Difficulty: Beginner Twist your spine and lengthen the backs of your legs with a calming Head To Knee Pose Head-To-Knee Pose Fundamentals Head-To-Knee pose is a … Read more

Reclined Twist Pose (Supta Matsyendrasana)

Reclined Twist Pose, Supta Matsyendrasana, (SOOP-tah MAHT-see-en-DRAH-suh-nuh) supta (supine) + matsyendra (lord of the fish) + asana (pose) Also Known as: Reclined Spinal Twist, Supine Spinal Twist, Belly Twist, Jathara Parivrtti Pose Type: Supine, Twisting, Stress Relief, Back Pain, Menstruation, Restorative Difficulty: Beginner Decompress and rinse off life’s stresses in a Reclined Twist Pose reclined … Read more

Half Happy Baby Pose (Ardha Ananda Balasana)

Half Happy Baby Pose, Ardha Ananda Balasana, (ar-dhah ah-NAHN-dah bah-LAH-sah-nah) ardha (half) + ananda (happy) + bala (child) + asana (pose) Also Known as: ardha ananda balasana Pose Type: Stretching, Supine, Stress Relieving, Back Pain, Restorative, Inversions Difficulty: Beginner Alleviate your tight hips in Half Happy Baby Pose half happy baby Pose Fundamentals Release pent-up … Read more