Reclining Bound Angle Pose, Supta Baddha Konasana, (SOOP-tah buh-ddh-ko-naa-suh-nuh) supta (reclining) + baddha (bound) + kona (angle) + asana (pose) Also Known as: Reclining Cobbler Pose, Reclined Bound Angle Pose Pose Type: Stretching, Restorative, Supine Difficulty: Beginner This passive hip opening pose provides a gentle stretch for the hip and groin and can be the perfect … Read more
Noose Pose, Pasasana, (posh-AH-suh-nuh) pasa (noose) + asana (pose) Also Known as: Rope Pose, Pasasana Pose Type: Twisting, Stretching, Strengthening, Balancing Difficulty: Advanced Form a ring with your arms and come low to the ground in this challenging spinal twist Noose Pose Fundamentals Challenge your balance, patience, and stability in this advanced spinal twist. Noose … Read more
Standing Side Bend Pose, Parsva Tadasana, (par-savaah taa-daa-suh-nuh) parsva (side) + tada (mountain) + asana (pose) Also Known as: Crescent Moon Pose, Parsva Tadasana Hasta Sirsa Pose Type: Stretching, Balancing, Standing Difficulty: Beginner Stretch your side body and warm up your spine with a Standing Side Bend standing side bend Fundamentals Short on time or … Read more
Pyramid Pose, Parsvottanasana, (paa-r-sh-vo-ttaa-naa-suh-nuh) parsva (side) + uttana (stretched) + asana (pose) Also Known as: Intense Side Stretch Pose, Parsva Uttanasana Pose Type: Inversion, Stretching, Balancing, Standing Difficulty: Intermediate Stretch your hip muscles and hamstrings, and lengthen the spine in Pyramid Pose. Pyramid Pose Fundamentals This standing yoga pose combines balancing, forward bending and backward … Read more
Head-To-Knee Pose (Janu Sirsasana), (jaa-nu-shee-r-shee-suh-nuh) janu (knee) + sirsa (head) + asana (pose) Also Known as: Seated head to knee pose Pose Type: Stretching, Seated, Stress Relief, Restorative, Menstruation Difficulty: Beginner Twist your spine and lengthen the backs of your legs with a calming Head To Knee Pose Head-To-Knee Pose Fundamentals Head-To-Knee pose is a … Read more